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Videos

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Smash BJJ Video Library

Self-Defense- Don't Get Pinned Against an Obsticle

Self Defense- Stabilize Your Base and Get Your Balance

New Student Videos

How to Tie Your Own Belt

How to Tie Someone Else's Belt

Current and Past Drills

Warm Up Drills- Guard Retention

Technique- Mount Position

Technique- Forward and Backward Roll

Technique- Bridge and Roll

Technique- Pummeling

Muay Thai Videos

Technique- Muay Thai Stance

Muay Thai- Leg Check Then Counter

Muay Thai- Set Up the Head Kick With a Jab

Muay Thai- Set Up for The Head Kick with a Kick

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Katie Woods

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Videos

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Request More Information

Smash BJJ Video Library

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Self-Defense- Don't Get Pinned Against an Obsticle

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Self Defense- Stabilize Your Base and Get Your Balance

New Student Videos

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How to Tie Your Own Belt

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How to Tie Someone Else's Belt

Current and Past Drills

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Warm Up Drills- Guard Retention

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Technique- Mount Position

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Technique- Forward and Backward Roll

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Technique- Bridge and Roll

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Technique- Pummeling

Muay Thai Videos

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Technique- Muay Thai Stance

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Muay Thai- Leg Check Then Counter

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Muay Thai- Set Up the Head Kick With a Jab

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Muay Thai- Set Up for The Head Kick with a Kick

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