Fall in Spokane means cooler weather, kids back in school, and the return to structured routines. It’s also the perfect season to add something new and life-changing to your schedule: Brazilian Jiu Jitsu (BJJ).
Whether you’re a parent looking for an after-school activity or an adult searching for a healthier, more engaging lifestyle, here’s why now is the ideal time to hit the mats.
1. Build Positive Habits Before the Holidays
It’s easy to wait until January to start something new, but by then, most people are in “holiday recovery” mode. Starting BJJ in the fall gives you a head start, building a solid habit that will carry you through the winter months.
2. Boost Confidence and Focus
Kids face new challenges in school every day. Jiu Jitsu helps them build confidence, resilience, and discipline — all while having fun in a safe, structured environment. For adults, BJJ offers the same benefits, plus a great way to relieve stress and stay sharp mentally.
3. Stay Active When the Weather Turns Cold
When temperatures drop, outdoor activities become harder to maintain. Jiu Jitsu offers an indoor, high-energy workout that improves strength, endurance, and flexibility — without the monotony of a treadmill.
Why Train at SMASH Brazilian Jiu Jitsu?
At SMASH BJJ, under the guidance of Professor Adam Smith (a black belt under Marcelo Alonso), you’ll experience:
Beginner-friendly programs for kids and adults
Expert instruction that balances technique, fitness, and fun
A positive, family-first community that motivates you to keep coming back
With locations in Spokane Valley, Deer Park, and Airway Heights, we make it easy to find a class that fits your schedule.
Ready to Start?
Take the first step today with a free trial class at SMASH Brazilian Jiu Jitsu.
📍 Locations: Spokane Valley | Deer Park | Airway Heights
