Starting Brazilian Jiu Jitsu (BJJ) is exciting — but walking into your first class can feel a little intimidating if you don’t know what to expect. The good news? With the right mindset and a few simple tips, you’ll be ready to hit the mats with confidence.
Here are five things every beginner should know before their first Jiu Jitsu class.
1. You Don’t Need to Be in Shape First
A lot of people think they need to get in better shape before starting BJJ. The truth is, Jiu Jitsu will get you in shape. Your conditioning, strength, and flexibility will improve naturally through training.
2. Hygiene Matters
Come to class clean, with trimmed nails, and wearing a washed gi or rashguard. This isn’t just about being polite — it’s about keeping everyone healthy and comfortable on the mats.
3. Tap Early, Tap Often
Tapping (signaling to stop) is how you stay safe during training. It’s not a sign of weakness — it’s part of the learning process. If you’re caught in a submission, tap and reset. You’ll be back in the action in seconds.
4. It’s Okay to Be Lost at First
BJJ is complex. In your first few classes, you might not understand every technique — and that’s okay. Focus on learning the basics, ask questions, and don’t be afraid to make mistakes. Everyone starts as a beginner.
5. The Right Academy Makes All the Difference
The environment you train in is just as important as the techniques you learn. Look for a school with experienced instructors, a welcoming atmosphere, and a proven track record of helping beginners succeed.
In Spokane, Professor Adam Smith at SMASH Brazilian Jiu Jitsu is known for creating one of the most beginner-friendly and supportive training environments in the Pacific Northwest. With decades of martial arts experience and a black belt under the legendary Marcelo Alonso, Adam has helped countless new students — from kids to adults — fall in love with Jiu Jitsu and grow into confident, skilled practitioners.
Ready to Step on the Mats?
If you’re in the Spokane area, try your first class at SMASH Brazilian Jiu Jitsu and experience the difference. You’ll get world-class instruction, a supportive community, and a training plan built for your success.