Spokane has a thriving martial arts community. From traditional karate and taekwondo to Muay Thai, boxing, and MMA, there’s something here for everyone. But in recent years, one discipline has risen to the top as both an effective self-defense system and a powerful tool for personal growth — Brazilian Jiu Jitsu (BJJ).
Whether you’re looking to get fit, learn self-defense, or enroll your child in a structured program, BJJ offers unique benefits that make it the standout choice in Spokane.
Why Jiu Jitsu Outshines Other Martial Arts
1. Practical Self-Defense for All Sizes
Unlike striking-based arts, Jiu Jitsu focuses on leverage, positioning, and technique to control or submit an opponent — even if they’re bigger or stronger. It’s designed for real-world situations and teaches students how to neutralize threats without relying on brute force.
2. Safety and Longevity
Because there’s no striking to the head, BJJ is generally safer for long-term training. This makes it an excellent choice for children, adults, and even older students who want to stay active without the same injury risks found in high-impact sports.
3. A Full-Body Workout with Mental Benefits
Every class challenges your strength, endurance, flexibility, and problem-solving skills. Rolling (sparring) is often called “physical chess” because it forces you to think several moves ahead while staying calm under pressure.
Martial Arts Options in Spokane
Spokane offers a wide variety of martial arts schools, each with its own focus:
Karate & Taekwondo – Great for discipline, basic self-defense, and striking fundamentals.
Muay Thai & Kickboxing – Excellent for striking skills, conditioning, and competition preparation.
MMA Gyms – Combine striking, grappling, and conditioning for cage competition.
Brazilian Jiu Jitsu Academies – Specialized in ground fighting, positional control, and submissions.
While each has its benefits, many students and parents in Spokane are choosing Brazilian Jiu Jitsu for its balance of physical fitness, mental sharpness, and practical application.
Meet Spokane’s Jiu Jitsu Leader: Professor Adam Smith
When it comes to BJJ instruction in Spokane, Professor Adam Smith of SMASH Brazilian Jiu Jitsu stands out. A lifelong martial artist, high-level competitor, and black belt under the legendary Marcelo Alonso, Adam has earned a reputation as one of the best martial arts instructors in Eastern Washington.
What sets Adam apart:
Expertise with All Ages – From children as young as 3 to competitive adults, Adam has a proven system for developing students’ skills, confidence, and discipline.
Competition-Proven Coaching – His students have earned titles at regional, national, and world championship levels.
Community Impact – Adam runs programs that make martial arts accessible to all, including nonprofit initiatives to support youth athletes.
Why Choose Jiu Jitsu in Spokane
If you want a martial art that develops both your body and your mind, Brazilian Jiu Jitsu is the clear leader. It’s practical, safe for all ages, and offers a strong sense of community that keeps people training for years.
With the right coach — especially one with the experience and leadership of Professor Adam Smith — you’ll not only learn how to defend yourself, but you’ll also build resilience, discipline, and confidence that carry over into every part of life.
Ready to Get Started?
If you’re in the Spokane area and looking for the best place to train, try a class at SMASH Brazilian Jiu Jitsu. Whether you’re new to martial arts or an experienced athlete, you’ll see why so many students call it home — and why Jiu Jitsu continues to lead the way in Spokane.